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Archive for the ‘Travel Tips’ Category

Here’s how I navigate airports now, without pushing myself into a trip-wrecking flare.

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Lots of people go on romantic getaways sometime near Valentine’s Day. It’s a great time to take a trip with a loved one with the goal of spending some *ahem* quality time together, whether in a snowy clime or on a sunny beach. But what if you’re stuck with a menage-a-trois on your Valentines excursion, [...]

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Really, this whole blog is about how to make travel easier and less painful for us travelers with chronic pain and hidden disabilities. But everybody loves a good roundup. And what I’m thinking here is specifically how I diminish physical pain caused by travel. 1. Take painkillers. The road is not the place to try [...]

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When I travel, I gotta sleep. There’s no way around it. No matter how many things I want to see, no matter what I want to do, if I don’t get plenty of sleep every single night I might as well stay home. So I think about sleeping when I plan my trips. When? For [...]

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As the temperatures in my hometown plummet to 32 F (0 C)–brrr!–I find myself thinking about different ways to keep warm when I travel. Yes, I’m from California and I get cold when it’s 62 F. But the real problem is that when I get cold, my pain gets worse. So I’ve got to stay [...]

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I write a lot about how to travel with chronic pain. But what about the opposite–what shouldn’t you do when you travel with chronic pain or a hidden disability? How have I screwed up my trips in the past? Which screw-ups have caused major pain flares, debilitating exhaustion, or a post-trip crash that was worse [...]

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Looking for a gift for those people in your life who’s got chronic pain? How about the caregivers and spouses of people with hidden disabilities that make life a little bit harder–conditions like lupus, MS, diabetes, endometriosis, Crohn’s Disease, or cancer. Get them each a copy of The Imperfect Traveler’s Guide to Traveling With Pain. [...]

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It’s two days before Thanksgiving and you may be reading this post frantically looking for tips and tricks to deal with psychotically busy airports, painfully congested highways, over excited children, grumpy spouses, difficult in-laws, and the pain that stressful holiday travel brings and exacerbates. So what can you do to make it better? Lots of [...]

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Once upon a time, I was young and healthy and pain-free. Like many college students, I took a couple of quarters to “study” abroad. I went to Paris, and used the locale as a base from which to travel much of Western Europe. Over the Christmas break, I shouldered a pack lent to me by [...]

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My friend Laina posted about motivational quotes and making mistakes in weight management last week, and it got me thinking about traveling with pain. (Because you know, it’s all about ME!) Laina’s metaphor for tripping up and going off her food plan: dropping an egg on her kitchen floor. If she drops an egg, her next act [...]

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